As an Integrative & Person Centered Therapist, I believe in your innate capacity for change, growth, healing and transformation. I am dedicated to creating a safe, welcoming and non-judgmental container for you to dive deeply and explore how you can nourish, deepen and enhance your mental and emotional health and wellbeing.
My goal is to support individuals, couples, teens and families to shift from conflict to connection as you gain deeper insights and understanding of yourself and your loved ones. I am passionate about offering tools, skills and guidance that empower you to form more conscious, fulfilling, healthy and mutually satisfying relationships.
My therapeutic approach is culturally and trauma sensitive and is grounded in a variety of holistic and integrative evidence-based modalities including Mindfulness Based Cognitive Therapy, Somatic Therapy, Emotionally Focused Therapy, Narrative Therapy, The Gottman Method, Imago Therapy, Experiential Therapy and Family Systems Theory.
I work with a wide range of individual, relational and family issues. My areas of specialty include conflict transformation, relationship issues, family conflict, communication issues, sex and intimacy issues, sexual and gender identity, infidelity, life transitions, conscious uncoupling and divorce, self-esteem, stress, anxiety, depression, grief and loss, trauma and violence.
In addition to offering private counseling sessions, I will be offering group classes in Authentic Relating, Conscious Connection, Relationship Mastery, Embodied Intimacy, Sacred Sexuality, and Compassionate Communication as part of the Airmid Wellness Center Program.
I am an LGBTQI allied practitioner and welcome clients of all ages, abilities, backgrounds, identities, orientations and relationships structures.