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Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.  

Rumi

Do you crave more loving, mindful, healthy and compassionate connection with your loved ones?

Do you desire to show up with greater authenticity, vulnerability and honesty but lack the skills or safety to do so?

Do you yearn to be more deeply seen, heard, known, understood, accepted and celebrated?

Are your attachment wounds, relational ruptures, past traumas, communication issues, value differences, adaptive patterns, long standing conflicts and resentments blocking you from experiencing secure, healthy, LOVING and mutually NOURISHING relationships?

 

I'd be honored to partner with you and your loved ones and support you in creating a relationship that is in full alignment with your deepest desires, infused with compassion, loving kindness, joy, peace and ease.

Family Counseling

Areas of Focus: Communication Issues, Family Conflict, Life Transitions, Breakups and Divorce, Adult Sibling Issues, Conscious Uncoupling, Blended Families, Parenting and Discipline Issues, Youth Guidance, Healthy Boundaries, Secure Adult Attachment, Cultural, Identity and Gender Issues, Substance Abuse, Trauma and Loss.

Conscious Co-Parenting

Areas of Focus: Conscious Uncoupling, Compassionate Communication, Parenting Agreements, Mindful Collaboration, Peaceful Co-Parenting, Positive Discipline, Conflict Transformation, Emotional Regulation, Secure Attachment, Parenting Schedules, Holistic Parenting Psycho Education.

Relational Counseling for Friends and Colleagues

Areas of Focus: Relationships by Design, Relational Mastery, Communication Skills, Attachment Styles, Work Place Issues, Collaborative Leadership, Conflict Resolution, Mediation, Relationship Agreements, Trust Issues, Cultural Differences, Life Transitions.

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Family and Relational Counseling can include any configuration of two or more humans in any relational configuration. This includes but is not limited to: family systems of all ages, sizes and configurations (whole families, parent/child, adult siblings, extended and blended families, Co-Parents); Friends, Colleagues, Co-Workers and Business Partners.

 Nothing ever goes away until it has taught us what we need to know. 

Pema Chödrön 

As an Integrative, Holistic & Person Centered Practitioner, I believe in your innate capacity for change, growth, healing and transformation. I am dedicated to creating a safe, welcoming and non-judgmental container for you to dive deeply and explore how you can nourish, deepen and enhance your mental, emotional, and relational health and wellbeing.

 My goal is to support you in shifting from conflict to connection as you gain deeper insights and understanding of yourself and your loved ones. I am excited to explore with you your relational superpowers and challenges and to support you in developing more conscious, compassionate, secure, healthy and mutually nourishing relationships.

My therapeutic approach is culturally informed and trauma sensitive and grounded in a variety of holistic and integrative evidence based modalities including The Gottman Method, Relational Life Therapy, Internal Family Systems, Mindfulness Based Cognitive Therapy, Somatic Therapy, Emotionally Focused Therapy, Narrative Therapy, Transpersonal Psychology, Imago Therapy, Structural Family Therapy, Experiential Therapy and Family Systems Theory.

I am an LGBTQIA and BIPOC allied practitioner and welcome relational configurations of all types, structures, ages, abilities, backgrounds, cultures, origins, identities, orientations.

 I am not what happened to me, I am what I choose to become. 

Carl Jung 

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